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COVID-19 brought a lot of uncertainty to millions of people worldwide. Since we’re ordered by the Philippine Government to stay at home to prevent the spread of the virus, we tend to get bored and eventually compromise our livelihood and mental health because of cabin fever.

Cabin Fever refers to the irritability or restlessness experienced by a person who is stuck at an isolated location or in confined quarters for an extended period of time.

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The COVID-19 pandemic has brought fear and uncertainty to people all over the world. Here in the Philippines, the national government imposed a Luzon-wide enhanced quarantine (including Metro Manila) to prevent the spread of the virus. As a result, many running enthusiasts can’t enjoy running outdoors because of the lockdown.

Being safe at home is our priority. But our cardio training is compromised since gyms are closed and not everyone owns a treadmill at home. Here are a few tips to maintain an optimum running shape while on lockdown. Hope this helps!

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