Seiko 5 SNKE87: After One Year of Wear

Model: SNKE87J1
Movement: Automatic
Caliber: 7S26
Jewels: 21
SRP: $200 (Merchant’s price: $87 or approx PHP4650 as of August 2018)
Purchased online at Creation Watches in August 2018

Seiko 5 is the budget line of Seiko watches. Despite its affordability, Seiko 5 is well-known for its reliability which has been well-loved by both new and experienced watch enthusiasts for many years.

Since I have a limited budget and unable to carry a Swiss-made automatic watches to avoid street criminals such as holdapers (they rob you at either knife or gunpoint) and mandurokot (pickpockets), I started to look for a pair of a Japanese automatic watch with not more than $250 (at least P13,000 as of August 2018)  in value, a bezel not more than 40mm in diameter, and preferably with 20mm lug width.

Unfortunately, the well-loved Seiko SARB033 and SARB035 are no longer in production since early 2018 and currently commands a higher price, while their popular budget diver SKX007 is a bit too casual for my daily activities such as meeting clients. I want something in-between dressy and casual.

On August 24, 2018, I was lucky enough to find a Japan-made SNKE87 model at Creation Watches online at a very low price. It is a 36mm men’s automatic dress watch with a stainless-steel case and a black analog dial protected by Hardlex crystal. According to Creation Watches, it retails at around US$200 but, I purchased it for only US$87.

After receiving it within the business days via DHL’s door-to-door delivery, I immediately went to a Seiko service center nearby and have it checked its authenticity and have the bracelet adjusted to my wrist size.

The watch has an entry-level caliber 7S26, an in-house self-winding mechanical movement that cannot be manually wound or hacked. This type of movement is convenient especially to people on-the-go. It ticks 6 times per second which gives the second hand a smoother movement than quartz watches which tick once per second. The watch runs for up to 43 hours when fully wound and will self-wind when moved.

The watch looks even prettier up close and personal. At first glance, it can be mistaken like its iconic cousin SARB033 unless, if you take a closer look at its Seiko 5 branding on its dial and different hands.

When I wore it, its 36mm wide (excluding the crown) by 11mm thick with 20mm feels right on my 6 1/8-inch wrist. It is water-resistant up to 30 meters although soaking the watch for baths, swimming or diving is not recommended. The stainless-steel bezel is fixed. It also has a glass back where we can see the jewels and its movement. The gap between the lugs is 20mm and the bracelet band can be adjusted to fit using a link removal tool or removed using a band removal tool to be replaced with another band.

AFTER ONE YEAR OF CONSTANT WEAR, my Seiko SNKE87 holds up pretty well. The bracelet still locks pretty tight contrary to its not-so-pleasing reputation to most horologists. So, I decided to keep the bracelet until I purchase a hypoallergenic chestnut brown leather strap and a 007-inspired Nato strap. The LumiBrite on the stick bar hour markers looks great at night. One thing I don’t like most though is the power reserve lasts for only 24-40 hours if not worn. Let’s see if it will still hold up to another year. So far, my money’s worth it!

Overall, Seiko 5 SNKE87 is a great buy for an entry-level automatic watch. It may be the best performing but, it is one of the most stylish and most practical in the Seiko 5 dress watch line. Because of its looks and reliability, it can serve as both your daily beater and special occasion watch at the same time. Regardless if you’re a college student or an established professional, I highly recommend any of their current models as your first automatic watch if you have an average budget of just $100.

Manila WordPress Meetup

I’ve been blogging on and off for the past 15 years. Now that I’m getting more serious, it’s time to learn the technical side of blogging. So, I decided to join and attend the Manila WordPress Meetup, a monthly talk held by a group of local WordPress developers last September 7, 2019.

It was a fun-filled five-hour event brought to us by the event sponsor where fellow and aspiring bloggers listened to the speakers, mingled, get inspired, and my favorite part, enjoy free caffè latte.

The venue of this month’s Meetup

Since we are a small group, we had an activity where we introduced ourselves to the guest speakers and organizers. As one of their first-time attendees, co-organizers Andrew Garcia and Arvin Pedregoza gave me a warm welcome. I received some cool tips from Arvin on resizing images in my blog posts without the aid of Photoshop and utilizing Jetpack on my blog. They also invited me to be part of their Facebook group to learn more about WordPress. I am glad that I brought my laptop.

Sponsor of this month’s Meetup

Claire Madarang (right) shares her travel stories

The guest speakers at the meetup include Haifa Carina, who gave us tips on how to drive opportunities through blogging. Manila Bulletin tech columnist Bob Reyes shared his experiences about how blogging helped him to be heard by consumer products and services. Claire Madarang of imparted her insights on how important storytelling is especially for travel bloggers. Ruby Caberte of discussed the requirements and advantages of monetizing our blog. The event’s official sponsor promoted their services catering to freelancers.

With Ruby Cabrete (Pinay Mommy)

With Manila Bulletin tech columnist Rob Reyes

Overall, the meetup helped me to gain further knowledge in developing blogs. I am glad to be part of this grassroots community and I can’t wait to attend their upcoming meetups and workshops.

To know more about Manila WordPress Meetup or attend their workshops in the future, please click the following links:

How to Clean Running Shoes

It’s monsoon season again here in Manila! Yet many of us here are training hard for our respective races by the end of the year.

Despite the inclement weather, we are still more than happy to run on wet roads than to get bored running on treadmills. As a result, our running shoes get drenched in rainwater and become stinky the next morning.

Our running shoes need TLC such as regular cleaning especially if we are short in budget and have only one pair.

Here are the 10 simple steps to clean our running shoes:

1. Remove shoelaces and sockliner from the shoes. Wash it with mild detergent or body wash, and rinse.

2. Stuff crumpled newspaper in our shoes and leave them overnight. Sprinkling some baking soda in the newspaper before inserting it can give better deodorizing results.

3. Remove the surface dirt with an old toothbrush.

4. Rinse our shoes with water and brush it with a mild detergent or your trusted body wash. Soaking our shoes in warm soapy water is optional but cannot be done regularly. The glue that binds our shoes can weaken and will further decrease its life span.

5. Blot our shoes and insoles dry with a dry towel.

6. Never dry our shoes along with the sockliner and laces under the sun or radiator as it will further damage not just the shape of the shoes, the glue will also melt. Instead, do tip #2.

7. Air dry our shoes once the newspaper absorbed the water from the shoes.

8. Once the shoes are completely dry, insert the insoles and lace them.

9. (Optional) We can get rid of debris stuck in the grooves of the outsole using a bamboo skewer. Make sure that the small pointed tip must be cut first.

10. Our running shoes are ready again for combat!

Running Shoe Review: New Balance 860V9

I have been a New Balance customer for ten years. It all started from the discounted pair I bought when I started running, which was a funky gold pair of New Balance 749. I tried a couple of direct competitors in between but I had to size up to fit my overpronating duck-wide feet. Those pairs didn’t last either. So, I kept on coming back to New Balance and never looked back.

Anyway, here’s my long overdue personal review of New Balance 860v9:

Type: Stability
Terrain: Road
Weight: 11.5oz (327.5g) approx
Size: Men’s 9 Wide (U.S.)
Color: Black/Magnet
Toe drop: 10mm: Due to variances created during the development and manufacturing processes, all references to a 10mm drop are approximate.
Price: PHP6795 (SRP)

New Balance 860v9 features an engineered synthetic mesh upper for a lighter, more comfortable fit, and no-sew upper construction for breathability which makes our feet cool when running even on hot summer days. The only problem with the toe box though is the lack of protection. If someone steps on my foot, I would be screaming in pain. I also have to trim my toenails regularly because the durability of its upper can be a suspect.

One often ignored improvement of the 860v9 is the well-cushioned heel collar. It looks like it was adapted from the discontinued Vazee Prism line which I liked the most. I find the heel collar snug yet comfortable without slipping out from my feet onto another runner’s face. I wear size 9US Wide and the fit is true to size. Also, there is no color bleeding from the sock liner and insoles. We can wear our favorite white or even neon running socks at any time.

Its dual-density ACTEVA and ABZORB midsole feels more cushiony than before. The ever-present T-Beam stabilizer seen at the bottom of the outsole is a tried and tested feature to correct pronation issues. Despite its hefty 11.5oz weight, the New Balance 860v9 still feels light on our feet and provides us a faster ride because of its improved midsole cushioning. However, it still suffers from flexibility issues like its predecessors. If you’re an ultrafast runner that demands a very flexible pair of running shoes, I would highly recommend Rubix.

The solid Blown Rubber outsole proves its durability over time compared to other New Balance road running models. The outsole is still as grippy as ever, even on wet roads. The 10mm drop can be beneficial to runners with tight calves and aggressive heel strikers. It also has less energy return compared to their discontinued 870 and Vazee Prism light stability counterparts.

I’m not Groot! I’m The Dapper Runner wearing NB 890v9.

860v9 is one of the best incarnations of the 860 light stability series. It is one of the lightest stability shoes in today’s market. Although, it has to improve its flexibility which many faster runners prefer. They also have more color varieties for the benefit of runners who would like to express themselves. I’ll get one or two more pairs.

Special thanks to Ms. Angel Trambulo of FEU AB Communications Class of 2019 who took these photos.

Dapper Without A Suit

“Comfort and simplicity are two keys that I follow when it comes to fashion.” —- Fawad Khan (Pakistani actor)

I have a confession to all of you: Despite that, I call myself The Dapper Runner even if I don’t even own a single suit. I don’t have a plan of getting one at this time.

Yes, that is right!

The main reason for not owning a suit is the hot and humid weather in Metro Manila. I can’t stand wearing layers and layers of clothing on my daily commute simply because I sweat profusely even during the cool northeast breeze of January. I just bring an extra shirt in my bag instead. Also, I don’t attend parties and formal events.

Several self-proclaimed style gurus may claim that not owning a suit makes a man underdressed. I beg to differ. I consider it impractical and way too flashy on the Philippine setting. Unless, if a man is a lawyer or hotshot banker that requires him to wear suits. I believe that every Juan can be dapper without owning a suit. It also depends where we are located, how much our clothing budget is, and the industry we work for.

As you can see I usually wear white or light-colored button-up shirts with either dark jeans by Uniqlo or navy trousers because of my previous job in a financial services firm. We were lucky enough that business casual was acceptable. As long as we follow the company’s dress code and not looking sloppy, we’re good to go. I also wear business casual when I go to church on Sundays.

When going out on weekends, I just wear my favorite all-occasion combination of chambray shirts, white or black t-shirt, and chinos. Polo shirt and walking shorts combo are fantastic during summer. We have incorporate comfort in weekend clothing.

I also have a small collection of layering such as a rain jacket, a sweater, a blazer, and a windbreaker. I wear them when needed.

Before I wrap things up, here’s some friendly advice to you guys:

  • Retain and utilize your timeless clothes especially your favorite plain shirts and trousers.
  • Donate those faded and dated ones to the charity.
  • If your clothing needs refitting, go to your tailor.
  • Mix and matching can sometimes be tedious if we are not familiar with the color wheel. You can stick with the basic colors such as black, white, navy, gray, olive, and tan. Those colors are very easy to mix and match. It’s also nice to have shirts with tattersall and the more common plaid pattern.
  • If you believe that you need a suit, don’t buy ready to wear. Go to your trusted tailor and get a bespoke suit.

At the end of the day, being dapper is all about the right amount of confidence (and practicality) on what we wear.

Running Shoe Review: New Balance Vazee Prism

On Christmas of 2016, I badly needed a lightweight stability running shoes to replace my failing pair of 870v4. So, I bought a black and pink pair of New Balance Vazee Prism at New Balance Bonifacio High Street boutique with a 40% discount but, it took me a few months before I started wearing it.

This shoe review happens to be long overdue since the true test of this shoe happened between June and October 2017.

Type: Stability
Terrain: Road
Weight: 280.6 grams (9.9 oz) approx.
Size: Men’s 9.5 Wide (U.S.)
Color: Black and Pink
Toe drop: 8 mm drop: due to variances created during the development and manufacturing processes, all references to 8 mm drop are approximate
Price: PHP5795 (SRP)


  • Bootie construction
  • Full EVA (Ethyl Vinyl Acetate) Strobel board for all-day comfort
  • Medial post located on the inside edge of the shoe to help prevent overpronation
  • No-sew material application
  • Performance stretch lace
  • Synthetic/mesh upper

New Balance Vazee Prism is a fairly new line in New Balance performance running shoes at the time because they used model names instead of model numbers. Also, the use of Full EVA (Ethyl Vinyl Acetate) Strobel board for all-day comfort was quite innovative.

Initially, I ordered size 9 EE but it was way too tight. Instead, I bought a pair of size 9.5 EE and it has the right fit. The sleek design, no-sew material application, and padded heel collar, and reduced weight of the shoe and increased its comfort after wearing it all day, every day. The fit and feel reminds me of my all-time favorite New Balance model 870V3 only with much more breathable upper and softer and bouncier RevLite foam midsole.

There are also trade-offs in wearing the Vazee Prism. There was a forefoot slippage due to its over-flexibility and lack of security in the midfoot. I have to wear thicker socks and tighten its stretch laces to have a secured fit. There are also a few runners complained about the durability of the shoes’ upper. I had to run a few more kilometers to feel its responsiveness and flexibility while shifting gears. Also, Vazee Prism does not perform well while running on wet pavements.

It took less than 75 kilometers of wear before it became fully break-in. I am glad that my pair of Vazee became more comfortable and responsive when I wore it at the Chicago Marathon last October.

The Vazee Prism is very light and flexible for a stability shoe which was quite innovative at the time. My conclusion is Vazee Prism is a great shoe both for training and racing. It can even pass the criteria of a typical, traditional pair of racing shoes.

Chicago Marathon 2017: My World Major Debut

THE CHICAGO MARATHON, which celebrated its 40th Anniversary, is one of the six prestigious World Major Marathons. Many recreational runners, including yours truly, had the impression that only elite international athletes can join because of the qualification time, unless if we have huge money to donate to their charity partners for us to join the race.

I understand that many Filipino runners are quite hesitant to join because it’s too expensive. My advice to all my fellow recreational runners who also have the zest of traveling: WHY DON’T YOU GUYS GIVE IT A SHOT? Join the lottery a year before the marathon and let’s see how it goes if we get picked or not.

I signed up at the lottery not just because I’ve been dreaming of having a Six Star medal, also to spend time with my sister Amie, who moved to Chicago in 2010. Luckily, I received an email that I am going to run the Chicago Marathon 2017 and forwarded it to Amie as a surprise.


It took almost six months for me to train for the marathon. Alongside, I was working overtime, booking flights and such. I even trained during my week-long vacation in Singapore last September. Although, I was still worried about committing the same mistakes again from Osaka Marathon 2016 because, I join marathons just once a year and my offseason is usually prolonged, I’m ready to take the risk.


I arrived at the O’Hare International Airport in Chicago on October 4 where my sister Amie, her husband Kuya Raffy, and their lovely daughter Andi picked me up. It was probably the longest flight I’ve ever had which took approximately 16 hours excluding the five-hour layover at Taoyuan Airport. We ate dinner at IHOP before driving to their home, which is a mere fifteen-minute drive from the airport and a 45-minute drive to Downtown Chicago.

During my first few days, I focused on training, acclimatizing, and bonding with her family. I didn’t worry much about the food because my sister cooked for us and rarely dined out. She prepared eggs, chicken broccoli, tomatoes and rice for me. The only difference though is chicken portions in the States are HUGE! But, I usually slept late at night because of jet lag, which was resolved a few days later.


On the morning of October 6, I went back to Downtown Chicago to meet-up my fellow Filipino and a few Filipino-American participants for a shake-out run lead by our good friends Ben Tanner and Stacy Mendez of the FilAmTri Team. We ran along the streets near Millennium Park, where the famous Cloud Gate is located.

Representing the Philippines!

We also passed by at famous landmarks in Chicago such as Willis Tower, the Magnificent Mile, John Shedd Aquarium, and more. We even tried to pass by at the Starting Line of the marathon but the security in-charge politely prevented us to go nearby. We ate our brunch at Yolk South Loop after the five-kilometer shake-out run.

L-R: Nick from New York, Tisha, Erin from Boston, Chloe, and yours truly

After the brunch at Yolk, we claimed our race kits at the nearby McCormick Place. We already knew that the race exhibit is so huge so we didn’t waste time to claim our race kits and checked other stuff within the exhibit. It’s like a party for marathoners but we stayed there for only a few hours. My friends and I needed to go home ASAP and get quality rest before the big day.

DJ Lani Love playing house music!
Photo by Tisha Hidalgo


October 8, 6:00 AM— Participants remain their composure while entering the race venue at Grant Park. It took us more almost an hour to enter the starting line due to the volume of runners. While we are waiting for the gun start, we are pumped up by the alternative music played by the marathon’s official radio station.

At exactly 7:30 AM, the gun fired and the competition started. During the first few kilometers, everybody was like running to shatter their records. I expected that because I’m participating in one of the most prestigious marathons in the world. Instead, I just kept my pace slow and enjoy the beauty of the Chicago skyscrapers and the people’s support at the sidewalk during the first few kilometers.

Entering Grant Park via Michigan Avenue entrance

After passing by The Chicago Theater on North Street, I saw my sister and her family cheering for me. I regret that I wasn’t able to go the sidewalk to take some selfies with them because almost everyone in the race route was way too fast and overtaking me. From Mile 5, I started using my tried and tested Jeff Galloway Technique with an interval of 3.5 minutes run and 45 seconds walk with an average pace of 6.5 kilometers per minute. There were a few racers who asked me what running technique I was using.

I also enjoyed looking at those old houses and condominiums surrounded by trees along the Old Town and Park West. There were also comic shops, vintage record stores, artisan barber shops, and third-wave coffee shops.

During the race, I have met several Filipinos and Filipino-American kids who volunteered in the race. Some of the young race volunteers affectionately caught my attention in Tagalog “Kuya, tubig/Gatorade” while offering me hydration. I also had a chance to bump in with Mina at Mile 10 (Kilometer 16) whom I met at the shake our run last Friday. We traded amusing storied while running. In Manila, chatting with our buddies while running is called “chika pace.”

Mina and I “chika pacing” in Chinatown

There were a bunch of musicians nearby playing some great blues and singing praises to the participants found in one of the troubled areas of Chicago. I forgot where exactly it was. But, the highlight of the marathon happened on the streets of the colorful community of Pilsen where the Latino community was having fiesta like Cinco de Mayo.

At around 1:00 PM, the heat starts to build up near the New Comiskey Park. I started to slow down to avoid hitting the wall. The heat was something I can compare to the desert scenes of any action movie. Along Chinatown, the weather became desert-hot and many runners slowed down. Good thing that my pace mate Mina and I took advantage of overtaking them. We took it as an advantage since we are used to training in hot weather. We also saw Stacy (from FilAmTri Team) wearing a cute pink donut costume and gave away donuts to runners. We ate some, of course.

Suddenly, I felt weird on my left knee after passing Mile 23 marker. I became too conscious and slowed down to prevent getting injured. Good thing that the people of Chicago gave their full support for us to finish the race. I pushed my self hard from Mile 24 to the very last mile. All the months of hard work paid off.

Finally, I reached the finish line really strong and achieved my personal best of 5:15:49. Almost twenty minutes better my finish in Osaka a year ago.

We went to a Japanese Fusion restaurant along Michigan Avenue for recovery food and celebration. Arland Macasieb of the Philippine national triathlon team was also there to congratulate and mingle with us.

One Star down, five to go! #sixstarmedalchaser
With Arland Macasieb and Stacy Mendez of FilAmTri team


So far, this is the best marathon I’ve ran not just because my family witnessed it, but also the local people’s all-out support. I’d love to come back and run another Chicago Marathon in the future because Chicago is now like a second home to me.

Pinoy Fitness SUB1 10K Run: Birthday Run

sub1 2017

The last time ran 10k was at the Adidas King of the Road on July 7, 2013. I achieved a personal record of 57 minutes. I thought that my PR will never be broken because of age and the fear of injuring my left knee again. After finishing two marathons from 2015 to 2016, I decided to join a race where I test my speed for the first time after four long years.

Last February, I signed up at Pinoy Fitness Sub1 10K Run which was held on March 26 as a birthday gift for myself. For the benefit of those new to the running community, Sub1 10K Run is NOT A FUN RUN! It is Pinoy Fitness’ annual flagship event considered to be competitive in which a runner must finish the race in 60 minutes or less before achieving a finisher’s medal. There are several local runners are vying to become podium finishers in both male and female categories.

However, the main challenge was I haven’t run 10 kilometers in less than 60 minutes because of my concentration with marathons. My training was based on the 5K training method from an old copy of the short-lived Runner’s World Philippines magazine. There were several modifications such as additional distance, weight training, and uphill sprints. After a mere six weeks of training, I was confident enough to run faster than 59 minutes.

My first three kilometers were a tempo-based run with an average pace of 4 minutes 45 seconds. I never really thought that I was running way too fast. After reaching my maximum heart rate, I slowed down from kilometers 3 to 7 with an average pace of 5 minutes and 30 seconds. At one point, I became irate and confronted a young male racer after placing his right hand on my shoulders to overtake me. I felt his weight on my back. He has to learn one of the golden rules of running by asking permission, not to touch any person’s body parts before overtaking.

Suddenly, I have noticed that I was gassing out before reaching the 8th kilometer. So, I walked for exactly 30 seconds to recover. I am glad that I reached my second wind after walking and ran with enough speed until I reached the finished line. I also exceeded my expectations by running about 56 minutes according to my GPS timer on my phone. Not bad for a guy turning 39 two days later!


A personal record at age 39!

Here are my comments for the recently concluded race:


  • Both the race and finisher’s shirts were well made. I ended up ordering a size extra small race shirt instead of a medium and gave it to my niece. While I chose a size medium for the finisher shirt for keeps.
  • The medal design is very intricate.
  • The baggage counter was well-organized. The staff was quick and efficient.
  • The hydration stations were strategically placed every 2.5 kilometers.


  • The medal is way oversized which I am not a big fan of. I prefer regular-sized medals with back to back designs.
  • The booth for claiming free cans of Pocari Sweat was hitting the box office yet a complete dud for its service. They should have formed at least two or three lines for faster, more convenient distribution.
  • Only a few finished claimed finisher’s shirt after the race! Pinoy Fitness released an apology and all unclaimed finisher shirts can be redeemed at selected GNC stores.

Earlier today, I got the official results online and claimed a medium-sized finisher shirt at the nearest GNC store. The official chip time was 55:59!

I am glad that I beat my previous PR by over a minute! Beating my record was a great birthday present for me. I ended up treating myself with McDonald’s Big Breakfast meal and a chocolate cake.

TBR Dream Marathon 2015: A Retrospective

Today, I am looking back to one of the finest days of my life. Who would have thought that I can finish my first marathon after having a pretty serious knee injury eight months prior?

I was originally part of the TBR Dream Marathon 2014 participants. I was in pretty good shape and training for both marathon and another corporate seven-a-side football league at the same time. However, I had to withdraw just 11 days before the race day because my father was seriously ill. I took a three-week leave of absence from work and training to take care of him. A few of my colleagues who also runs kept on insisting me to let one of them run the marathon on my behalf. I rejected their request simply because I am against bib switching. Apparently, my father passed away from a heart attack caused by pneumonia on February 17, 2014, a day after the TBR Dream Marathon was held.

On June 8 of the same year, I suffered a tear in both meniscus and MCL in my left knee after a tough football game. With a combination of personal tragedy, work-related stress, and an injury, I became really depressed but I didn’t stop there. To overcome those tough times, I took a week-long time off from work and attended physical therapy sessions for over three months.

I became more enthusiastic about my full recovery after being selected to run for the TBR Dream Marathon 2015 in August.


After being medically cleared, I started training in the first week of October based on the revised 2015 program with modifications such as additional core and weight training after maintenance runs. However, I had to let go of the other sport that I love which is football to further concentrate on my marathon training. I also attended all monthly Bull Sessions (practice runs) and a couple of Bull Circle (seminars).

While training, I met a few fellow participants who became my running buddies Mitzie, Mikael, RJ, Mers, Ed, Rain, and Arlene. It was our first taste to ran at in Nuvali in Santa Rosa, Laguna where the annual TBR Dream Marathon is being held.

For the past five months, I followed a strict regimen according to the training program by sleeping as early as I can, avoiding alcohol and tobacco, eating right, and most of all: NOT over-training. My confidence boosted specially that I was in the best shape of my life.

A day before the race day, I was pretty nervous and I couldn’t get additional sleep. So, I decided to take pictures of my running gear and played a record of my favorite band. I ended up taking an afternoon nap at 5:00 PM and waking up at 9:30 PM. I tipped the scales at 140 lbs even on the race day and left home at exactly 10:45 PM via service bus going to Nuvali.


The stage was set on February  22, 2015. The temperature in Sta. Rosa, Laguna was cool and breezy between 23-25 degrees Celsius.

All of the race participants arrived at the venue nervous and excited at the same time. Mingling and taking pictures of one another really helped to boost our confidence. Mitzie, Mikael, and I met took warmed up with dynamic stretching in approximately twenty minutes.

On the first 10 kilometers, we ran 1 minute and walking 1 minute alternately with a considerably lame pace of 9 minutes/km. From kilometers 11 to 32, we ran 2/1 interval (two-minute run-one-minute walk) with an average pace of not lower than 8 minutes/kilometer. The hydration tents and medical stations were alternately placed every 3 kilometers based on my recollection.

On the final 10 kilometers, we altered our strategy from 3/1 interval to 1.5/30 seconds with an average pace of 6.5 minutes/km. We never expected that cutting the intervals really helped us to achieve negative splits.  Instead of playing music on my mobile phone which I usually do to increase momentum, I kept on trading stories with Mikael and Mitzie.

It’s really fun to meet TBR Dream Marathon finishers from the previous years helping out participants by setting up tents, providing first aid, and offering free food such as fruits, Chippy, and Cloud 9 chocolate. The camaraderie was all around the place. Because of the food, it helped me to keep my energy on a steady level and consumed fewer packs of GU Roctane within the entire race.


Approaching the 40th kilometer, both my right knee and ankle felt a lot of pressure and experienced mild pain. It’s all because of the knee support on my left knee that contributed to imbalanced blood flow. However, I shrugged off the pain off and kept on chit-chatting with Mitzie whilst running since we were about to achieve our personal milestone. All the pain was gone just less than 800 meters away from the finish line. I started striking funny poses showing sheer confidence in front of the photographers. I just let Mitzie finish ahead of me by 30 seconds.

Finally, I can see the finish line with a horde of people cheering and the race announcers were clearly mentioning my name right before crossing the finish line. It was an emotional moment for me when I raised the finish line ribbon and screaming my late father’s name.

On February 22, 2015, at exactly 7:42 in the morning, I, Arthur Doctolero has become a marathoner with an official chip time of 5:41:59. I swore to join at least one marathons a year and to eventually complete all six World Major Marathons. My running buddies finished strong and injury-free! It was also reported that all of the participants finished the race.

I highly recommend this race especially for those first time marathoners who are based in Mega Manila. I am very confident that you will enjoy the training more than you expected.


I did it! 🙂

What to Wear for Hassle-Free Leisure Traveling

Greetings gentlemen!

There are great things we enjoy most on having vacation overseas such as learning new languages, trying out new food, commuting like locals on a day-to-day basis, taking pictures, practice your passion, and meeting new friends or potential business partners. Traveling for pleasure helps us to relax and stay clear from work-related stress.

However, some things aren’t really as fun as we think especially for those who will fly abroad for the first time. A few examples can vary from fulfilling visa application requirements (typical Philippine passport holder woes) up to boarding at the airport. Even our clothing can be a catastrophe if we wear the wrong outfit and bring what we don’t need. I have learned a lot from my experiences of traveling through the years and I have been taking these seriously.


Feeding cookies to sika deer at the Nara Deer Park

Here are the six things I have learned from traveling on commercial planes:

1. Lightweight clothing. It is a fact that nothing beats looking sharp at the airport especially on business trips. But, it is impractical when we are having a vacation. Any decent and comfortable casual clothing will be good enough to make us look great. Make sure that there will be no shirts with offensive and especially racist statements, please! I highly recommend bringing at least a couple of button-down shirts, plain t-shirts, and a nice fitting pair of cotton trousers. Chinos are my personal favorite. Besides, we can shop for new clothes abroad if we find something great, fits well, and right for our budget. In case we’re going to the beach on a weekend, much better to bring just a pair of walking shorts, swim shorts, a few lightweight shirts.

2. Layering. It is important to wear jackets or coats when traveling in cold weather. Make sure it is well insulated and lightweight. Also, those must have enough pocket to keep our passports and boarding pass. I wanted to bring my favorite leather jacket before leaving for Japan but it was a little bit heavy so, I left it at home in favor of a lightweight fleece zip-up sweater I purchased from Uniqlo last October. I am really surprised that the fleece sweater worked well when I was in Osaka last October. I was even wearing it to warm up right before I ran the Osaka Marathon. Another great option is nylon jackets (e.g.: bomber and down jackets) just in case any clothing made of fleece can be too tacky for you. We can wear our jackets before boarding on the plane for convenience. This will not apply if were going to the beach on our summer getaway.

3. Sunglasses. Those will protect our eyes from the harmful sun rays regardless of the weather regardless if those are a pair of Aviators, Wayfarers, or even a pair of five-buck shades. As long as it is not those specs good for industrial work. Unless, if you’re attending a cosplay event or a steampunk-themed party. The type of weather will determine the color of the lens we have to wear. I highly recommend gradient brown or gray lenses for all-season eye protection.

4. Comfortable shoes. I find running shoes comfortable despite the lack of versatility compared to boots and dress shoes. Many people may find running shoes as the oddball or ugly duckling of our traveling ensemble. But comfort and convenience are important. Modern-day running shoes have an impeccable cushioning that helps us to withstand long hours of walking from one tourist spot to another. Most of all, there’s no need to take off your shoes at the airport security checkpoint. During my most recent trips, I wore a pair of now-discontinued New Balance 870v4. If you’re not into running shoes, a nice pair of old school sneakers will do.

5. A small backpack as your hand carry.  No offense to so-called stylish people out there, but satchels and overnight bags do not work for backpacking no matter how stylish they are. Trust me! I highly recommend (not required) backpacks because they are easy to carry. Those can range to a simple water-resistant waxed canvas to the lightweight and sophisticated Cordura nylon commonly used for day trekking. If you are not comfortable with backpacks, go for lightweight tote bags.

6. Running gear. Our running shoes will not be complete without our trusted running top and shorts. If you’re a running junkie like me, you’ll need your running gear after finding a nice route or park along with the place you’ll be visiting. Besides, we can also wear those whilst pumping iron at the hotel gyms if you’re not into long-distance running. Don’t forget to research the best running routes in the place you’ll be visiting first.


String a pose at Fushimi Inari-Taisha in Kyoto. Photo by Gilbert Enriquez

Always remember that comfort comes first before we can carry our clothes in style when we are away from home.